But recent research shows it not all about how much sleep you get, but the quality of that sleep.
But Jamous says this smart phone app Nike Shoes Orange And Purple
"We know that if you wake up in stage three, which is a deeper stage, you could be groggy and not able to concentrate. It might take you a few minutes before you fully awake," Avera Sleep Medicine Dr. Fady Jamous said.
six hours a night for two weeks, but they done studies and really it feels like Nike Shoes Pink And Grey not sleeping at all for 48 hours," Jamous said.
"It difficult to understand what could happen to you if you only sleep Nike Shoes Ladies Black
These other sleep deprivation side effects could also be a "wakeup call," including high blood pressure, a higher risk of a heart attack or stroke, and obesity.
While it still might be difficult for Kissner to get eight hours of sleep with four kids at home, he hopes this app will provide some insight into what he doing while he not awake.
App To Track Your Sleep
SIOUX FALLS, SD When you ask people, "How are you?" a common response is often, "tired." That because many Americans don get the recommended eight hours of sleep. Nike Sneakers Men 2018
might not do you any good if you not getting the recommended eight hours of sleep.
So, we decided to arm him with an app that tracks his sleeping pattern. It called the Sleep Cycle alarm clock. Your cell phone actually sits in bed with you and detects your movement throughout the night. The app tracks your sleep phases and wakes you up during your lightest sleep phase.
"If you don sleep your recommended time, your cognitive function, your ability to concentrate is not going to be as well as it should be," Jamous said.
Joe Kissner leads a busy life. The Sioux Falls man has four kids under the age of eight, including one month old Maura.
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